Hello!

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I’m Tami, a dietitian & yogi and I'm here to help you demystify perimenopause so you can quit suffering in silence.

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Hello!

I’m Emilia and I’m here to help you grow your Hairstyling business to a success!

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Move with intention.

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It's not the same game that it was in your 20's. Learn what works to boost metabolism in your 40's and 50's.

 

Daily Yoga Series

 

Nourish Mindfully.

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No more diets. Learn how nourishing your body is the way to manage weight, gain energy, and improve your moods.

 

Join the Society

 

Self-care with purpose.

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You deserve to put yourself first, in fact, I insist. Learn how to manage symptoms naturally.

 

Work with me

Let’s get to it!

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I've worked with hundreds of clients over the last 15 years, but it wasn't until I struggled with my own perimenopause journey that I made it my mission to support women from pre-menopause to menopause.

 

More about me

"I love taking classes with Tami, she makes it fun and educational at the same time. I always leave class a better person than when I came. "

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Mary

Stay Connected

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